New Gear, Who Dis?

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. 4 x 4min Rounds w/ 1min Rest
14 Box Step Overs 24/20 @ 50s/35s
15/12 Cal Row
15 DB Thrusters 50s/35s
AMRAP C2B Pull-ups with remaining time

B. 3 Rounds, each AFAP
5, 4, 3, 2, 1 Strict Pull-ups
Rest as needed between rounds
*come down between 5, 4, etc. but rest as little as needed

OLYMPIC WEIGHTLIFTING

10min EMOM
1 High Hang Clean

5min EMOM
1 Clean Pull @ 105%

 

 

 

MetCon

CLASS

E3M15M
5 Back Squats @ 80+% 1RM +
5 Jump Squats

AMRAP, 1min rounds:
Row (Cals)
Sit-ups
Rest
Ski-Erg (cals)
T2B
Rest
Assault Bike (cals)
V-ups
Rest
Repeat x1