Cleans
Strength
Skills & Drills
1 Legless Rope Climb + 1 Rope Climb
30ft HS Walk
8 Pistols (alt + HAP) E2M14M
1 Jerk (from blocks or rack)
MetCon
E2M10M
1 Clean + 1 MU (or 3 Strict Pull Ups & 3 Strict Dips)
For Time:
30 Squat Cleans 155/105
EMOM 5 Burpees over the bar
