All the DUs

E3M15M
1 Legless RC + 1 Rope Climb
50ft HS Walk
8 Pistols (HAP)

E2M8M
3 TnG Jerks (heavy but perfect)

20min EMOM
odds: 10x10m shuttle sprint w/ touch
evens: 15/12 Cal Row/assault bike

2 Deadlift +
5 KB Shoulder Press

For time:
50 Air Squats
100 Double Unders
25 T2B
100 Double Unders
50 Air Squats

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach