Work on your skills

For time:
250 ft HS Walk

5x20 cals all out, easy 2min row in between efforts

3 Hang Snatch + 3 OHS

15min AMRAP
10 Power Snatch 115/75
15 Burpees
10 Power Cleans 115/75
15 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach