CROSSFIT TOTAL

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. 4 x 4min Rounds w/ 1min Rest
3 Rope Climbs
6 MB Over the Shoulder 150/100
4x20ft HS Walk
AMRAP HSPU with remaining time
RD1&2: Strict HSPU
RD3&4: Strict until fail, then kipping

B. Tabata HS Hold (wall facing)

MetCon

CLASS

CROSSFIT TOTAL
1RM Back Squat
1RM Strict Press
1RM Deadlift

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO