Thursday Jul 18, 2019
1RM - ing
Competition Class
Strength
CONDITIONING
Run 1600m (HARD)
Rest 1:1
Run 1200m (@ 1600m pace)
Rest 1:1
Run 800m (@ 1600m pace)
Rest 1:1
Run 400m (@ 1600m pace)
Rest 1:1
Run 200m (@ 1600m pace)
CORE
3 Rounds
14 GHD Sit-ups
1min side plank (each)
14 GHD Back Extensions
MetCon
CLASS
20min to work to 1RM Front Squat
or 1RM Back Squat
9min AMRAP
7 Squat Snatch 95/65 (RX+ = 135/95)
50 Double Unders
