Friday Feb 17, 2017
Power Cleans
Competition Class
Strength
Skills & Drills
3 Rounds for Quality (but don't rest too long)
7/5 Muscle Ups
3 Rope Climbs
60ft HS Walk
12 C2B Pull-ups
12 HSPU
Rest 2min
15min to find:
1RM Snatch (any variation)
MetCon
E2M10M
1 Hang Power Clean +
10 Ring Push-ups
12min AMRAP
30 Box Jumps 24/20
20 Deadlifts 135/95
10 Hang Power Clean & Jerks 135/95
