Wednesday Mar 01, 2017
Move Up & Down
Competition Class
Strength
Skills & Drills
On a 10min clock:
C2B Pull-ups
10, 9, 8, 7, 6, 5 . . . 1, 2, 3, 4, 5...
MetCon
10min. EMOM
1 Deadlift (building)
2 Rounds For time:
40 OH Lunges 45/35 plate
40 Ground to OH 45/35 plate