ODD OBJECT

Competition Class

Strength

Skills&Drills

4 Rounds
Take each object 50m, run back to start
Farmers Carry 90/hand / 72/hand
Sled 180/135
Barbell 185/125
Slam Ball 100/70
Rest 3-5min after all object have been moved

MetCon

CLASS

Buddyup! 
A. 10min to find max in the complex
1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 STOH
20min AMRAP 
partner 1: AMRAP Complex from A
partner 2: Run 400m
Switch 
Rx = 155/105
Rx+ = 205/135