ODD OBJECT

Competition Class

Strength

Skills&Drills

5 Rounds, each for time: 

10 MB Over the Shoulder 150/100
20m MB Carry 150/100
20m Sled Push 90/45 on sled
Rest as needed between rounds

 

 

MetCon

CLASS

Buddyup!

30min AMRAP 
Partner 1: Run 400m 
Partner 2: AMRAP Thrusters 95/65
*Switch
*Switch again & repeat with the following in the same fashion
KBS 53/35
OHS 95/65
T2B
Power Cleans 95/65
Push-ups
Front Rack Lunges 95/65

*every switch, perform 5 snychro burpees

Score = total distance & total reps