Odd (objects that is)

Competition Class

Strength

Skills&Drills

A. 10min HS Walk Practice
Beg: HS Walk ladder 1-3ft, 2-6ft, 3-9ft, etc
Int: Set an UB distance goal a little outside your ability
Adv: obstacles, sideways, backwards, etc

B. FATIGUED GYMNASTICS

7min AMRAP
Ascending Ladder
3 Strict HSPU, 3/2 Cal Row
6 Strict HSPU, 6/4 Cal Row
9 Strict HSPU, 9/6 Cal Row
12 . .
*scale to 1 abmat if needed
*if still too difficult, go to kipping

C. Bar Muscle Up Volume
3 Giant Sets
1.2.3.2.1 - minimal rest bw mini sets, 3min rest bw giant sets

MetCon

CLASS

12min EMOM
min1: 20m Bear Hug Walk
min2: 20m DBL KB Front Rack Walk
min3: 5 Strict T2B

For Time:
60 Box Jump Overs 24/20
50 Alt DB Snatch 50/35
40 1-arm OH Walking Lunges 50/35
30 Alt 1-arm DB Hang Clean & Jerk
20 T2B
10 MB/DBall/Sandbag over the shoulder 100/70