Off you go

Competition Class

Strength

Skills & Drills

GYMNASTICS

3 Rounds
3 Wall Walks
5 scap pull-ups + 10 beat swings
30 Jump Rope (singles, doubles, triples)

10 Rounds for Time:
5 sHSPU
2 Rope Climbs
3 Wall Walks
1 Rope Climb

CONDITIONING

3 Rounds
Bike 10min
Run 10min

MetCon

Class

4 Rounds for Time:
100 Double Unders
50 Alternating Step Ups 24/20
35 KBS 53/35
800m Run

42min time cap