Thursday Dec 19, 2019
Oh, it's possible
Competition Class
Strength
CONDITIONING
For Time:
10km Row Every 1km,
10 Burpees over the rower
CORE
4 Rounds
30sec GHD hollow swimmers
30sec GHD Back Ext Hold
30sec Side plank Hip Taps left
30sec Side plank Hip Taps right
MetCon
CLASS
E4M12M
10 Back Squats
@ 85% 1RM BS
For Time:
150 Double Unders
100 KBS 53/35
150 Double Unders
*12min time cap
