OLY WEDNESDAY

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

3x3 Muscle Snatch
3x3 Tall Snatch
3x3 Snatch Balance

E3M21M
3 Snatch (stay between 65-80% of 1RM)

3x 10s descent, 10sec pause OHS
*increase load & bring hands in 1" each round

GYMNASTICS

Tabata C2B Pull-ups

Rest as needed

Tabata HS Walk

 

 

MetCon

CLASS

E3M21M
Clean & Jerk
set1: 5 @ 60%
set2: 4 @ 65%
set3: 3 @ 70%
set4/5/6/7: 2 @ 75/80/85/90

3 RFT
50 Double Unders
15 Burpees

7min time cap