Friday Jan 12, 2018
ONE MORE OPEN WOD
Competition Class
Strength
Skills&Drills
BARBELL GYMNASTICS
E3M15M
5 Dynamic Jerks
*work to 5RM
GYMNASTICS
4 Giant Sets of C2B Pull-ups
4.6.4.4
*quick transition b/w reps
*rest as needed b/w sets
MetCon
OPEN WORKOUT 17.5
E4M12M
9 UB Thrusters (from rack) +
*work to 9RM
30sec double under / triple under practice
10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders
