Thursday Sep 21, 2017
Comp
Competition Class
Strength
Skills&Drills
LOWER STRENGTH
20RM Back Squat (heavier than last week)
UPPER STRENGTH
5 sets
5 1/2 Kneeling KB Press HAP
5 L-sit Chin Ups
5min EMOM
15sec ME Push Ups
45sec Floor Press (use PVC ... seriously)
CONDITIONING
E2M20M
SPRINT 30sec Assault Bike
*beat last week's total cals
