Comp

LOWER STRENGTH

20RM Back Squat (heavier than last week)

UPPER STRENGTH

5 sets
5 1/2 Kneeling KB Press HAP
5 L-sit Chin Ups

5min EMOM
15sec ME Push Ups
45sec Floor Press (use PVC ... seriously)

CONDITIONING

E2M20M
SPRINT 30sec Assault Bike
*beat last week's total cals

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach