One Tough Metcon

Competition Class

Strength

15min to find:

15min to find 1RM Snatch

12min to work to 2RM DL

10min EMOM odds: 10 T2B
evens: 30sec Triple Unders

CompTrain WOD:

With a running clock:
A.  AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00

B.  AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00

C.  AMRAP 3 of Power Cleans, 155/105
Rest 3:00
 
D.  AMRAP 2 of Wallball Shots, 30/20
Rest 2:00
 
E.  AMRAP 1 of Max Unbroken Pull ups