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Sat Aug 25
Saturday Aug 25, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

One workin', One Restin'

Competition Class

Strength

10min to find:

1RM Snatch Balance or OHS

 

MetCon

18min AMRAP

Row / SkiErg 50 cals
50 OHS 95/65
Row / SkiErg 50 cals
50 OH Lunges 95/65
Row / SkiErg 50 cals
50 Hang Power Snatches 95/655
Row / SkiErg 50 cals
50 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach