Open 14.3

Competition Class

Strength

Skills & Drills

COMPETITION

E5M40M
Bike 2:30 at conversation pace

Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one

MetCon

Class

E2M10M
5, 4, 3, 2, 1 Deadlifts

OPEN 14.3
8min AMRAP
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20