OPEN 15.4

Competition Class

Strength

10min EMOM

10min EMOM
odds: 3-5 HSPU (def if poss)
evens: 3 Power Cleans (building)

8min AMRAP
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

SKILLS & DRILLS

15min to find:
1RM Snatch (any variation)
12min to find:
3 RM Front Squat

3min AMRAP
Muscle Ups
Rest 3min
100m HS Walk (4min time cap)