Open 17.2

Competition Class

Strength

Skills & Drills

12min to work to a max in the complex:
12 Deadlifts,9 Hang Power Cleans, 6 Shoulder to Overhead
*must be UB

Enduring DT
60 Deadlifts 155/105
45 Hang Power Cleans 155/105
30 Shoulder to Overhead 155/105

MetCon

Class

10min EMOM
"odds: 3 DB Power Cleans + 4 alt DB
Lunges + 3 DB Push Press "
evens: 3 T2B (Rx+ = 3 T2B + 1 BMU, add 1 BMU each rd)

OPEN WORKOUT 17.2
12min AMRAP
2 Rounds
50ft DB Walking Lunge 50/35
16 T2B
8 DB Power Cleans 50/35
2 Rounds
50ft DB Walking Lunge 50/35
16 BMU
8 DB Power Cleans 50/35