Open 17.4

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

E2M8M
3 Deadlifts
3-5 HSPU (tech)

13min AMRAP
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal Row (40 cal bike)
55 HSPU