Open 20.2

Competition Class

Strength

Skills & Drills

COMPETITION

3 Rounds for Time:
5/4 Bar Muscle Ups
8 Burpee Box Jump Overs 24/20Rest 3min biking easy

2 Rounds for Time:
10/8 Bar Muscle Ups
16 Burpee Box Jump Overs 24/20

Rest 3min biking easy

For Time:
15/12 Bar Muscle Ups
24 Burpee Box Jump Overs 24/20Tabata ski
*8 rounds, 20s sprint, 10s rest
*set damper to 4/3

MetCon

Class

10min EMOM
"odds: 30sec HS Hold
(free standing w/ spotter or on-wall)"
evens: 5 Strict Pull-ups

20.2
20min AMRAP
4 DBL DB Thrusters 50s/35s
6 T2B
24 Double Unders