OPEN PREP WOD?

Competition Class

Strength

SKILLS & DRILLS

1x ME UB C2B
5x60% with 1min rest
if 20 then 12 for 4 sets

E2M10M
3 Snatch
(full. TnG optional)

MetCon

For Time:

50 Air Squats
20 Strict Press 95/65
40 Back Squats 95/65
20 Push Press 115/75
30 Front Squats 115/75
20 Push Jerks 135/95

Coaches Notes

Hey Team,

The 6pm WOD will be an Open Prep WOD - not the one posted above. If you want to work on Open skills with some Open level intensity WODding at the end of class, the 6pm is for you.

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO