Open Retest 2

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) 3 x 3 High Hang Muscle Clean
+ 3 Press From Split
B) 10 x 1 Clean & Jerk 60/60/65/65/
70/70/75/75/80/85
C) 3 x 3 Pendlay Row (heavy)

GYMNASTICS
2min AMRAP
Bar Muscle Ups (ME UB set to start) (beat last week)
2min AMRAP
Pull-ups
No rest between AMRAPs. Bar MU is
priority. Don't pace.

CORE

3 Rounds for Quality
12ea Lateral MB Toss (to wall or partner) L/R
12 Banded Good Mornings
10m Walrus Walk

MetCon

E2M10M

5 TnG Cleans (full)
2-3 T2B

20min AMRAP
25 T2B
50 Double Unders
Squat Cleans -
Rd1 15 cleans 135/95, Rd2 13 cleans 185/125, Rd3 11 225/145, Rd4 9 275/175, Rd5 7 315/205