Overhead Stability!

Competition Class

Strength

Skills&Drills

CONDITIONING
5 x 50m Sled Sprint
165/115
Rest as needed b/w

UPPER STRENGTH
E2M14M
2 Bench Press
3 KB Tempo Bent Over Rows (2/2/2/2)

CORE
3 Rounds for Quality
10m Walrus Walk
30s Side Plank hip taps, each side
20 Marching Glute Bridges

 

 

MetCon

CLASS

12min to find: 

Max Load 10m OH Barbell Carry

5 Rounds for Reps
1min Box Jumps 24/20
1min Wall Balls 20/14
1min Row (cals) 
1min Rest

Score - Total reps