Friday Oct 28, 2016
Partner High Level Skills
Competition Class
Strength
E2M10M
E2M10M
5 Deadlifts
1 Rope Climb
5X
2min on: 1min off
30 Double Unders
20 KBS 53/35
10 Burpees
*pick up where you left off
SKILLS & DRILLS
15min to work to 1RM Clean & Jerk
In teams of 2, For time:
300ft HS Walk
100 Cal Row
100 HSPU
100 Cal Assault Bike
50 Muscle Ups
