Friday Nov 25, 2016
Pause Squats Build Strong Humans
Competition Class
Strength
E2M10M
E2M10M
2 x 2-sec pause Back Squat
7 Ring Push-ups
10min AMRAP
50 Back Rack Lunge 95/65
40 T2B
30 OHS 95/65
SKILLS & DRILLS
Snatch 4 x 3 @ 75%
Clean & Jerk 4 x 3 @ 70%
2 Rounds For time:
1 legless rope climb
1 Rope Climb
7/5 Muscle Ups
20 HSPU
20 C2B Pull-ups
Rest 3min
