Phone a Friend

Competition Class

Strength

Skills & Drills

A. 12min AMRAP
3 Power Cleans 185/125
3 Push Jerk 185/125
5/4 Bar Muscle Ups

B. E2M12M
30s ECHO Bike Sprint
easy spin  w/ remaining time

MetCon

Class

8min to find:
3RM Deadlift

In teams of 2:
18min AMRAP
110 Deadlifts 225/155
110 Wall Balls 20/14
110/85 Calorie Row (90/70 Cal Bike)
110 DBL DB Push Press 50s/35s or HSPU