Phone a Friend friend

Competition Class

Strength

LOWER STRENGTH

E4M16M
7 Front Squats immediately followed by 13 Back Squats @ 94% of Monday

MetCon

CLASS

In Teams of 2:

10min to work to
1RM High Hang Power Snatch

For Time:
200/160 Cal Row / Bike / Ski
100 Hang Power Snatch 95/65
100 OHS 95/65
10 Rope Climbs (anytime during metcon)