PR Challenge - Fall Showdown

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
2min AMRAP
Squat Cleans 185/125
or 135/95
Rest 2min
1min AMRAP
Squat Cleans 185/125
or 135/95
Rest 2min
ME UB TnG Squat
Cleans 185/125 or 135/95"

GYMNASTICS
E3M15M:
5, 10, 5m Shuttle HS Walk
1 Legless RC + 1 RC
2x10m DB OH Lunge 50s/35s

CONDITIONING
Assault Bike
2min hard, 1min easy,
1min hard, 1min easy
50s hard / 10s easy
40h/20e, 30/30, 20/40, 10/50"

Strength Test
...then...
Chipper

Coaches Notes

Hey Team, It’s PR Challenge time! There have been some questions regarding the details surrounding the event on November 4th, hopefully this clears things up:

What is it?
Quite simply, it’s a 1-day in-house competition @ CFCB on November 4th (9am - noon-ish).
The movements are accessible (they are outlined below) and the loads aren’t crazy
You’ll have a heat time, you’ll have a judge & you’ll crush a workout.
There will be several divisions to compete in, so you don’t have to worry about not being able to do the workout (read: no excuses)
Afterwards, we’ll award some, uh, awards, eat some food, have some drinks & have some fun.

Who’s it for?
Everyone. This will be challenging for newbies & veterans alike.

How does it work? 11 Simple Steps:
1. Register for the PR Challenge at the link below

https://cfcb.sites.zenplanner.com/event.cfm?eventId=EEA1BFE2-5908-4403-AA6B-C784401C2286
2. Anxiously await the release of the heat times
3. Show up to CFCB early Saturday morning with a stomach full of butterflies
4. Drink coffee
5. Choose your division (Elite, Rx, Scl1, Scl2)
6. Listen/watch the athlete briefing
7. Warmup
8. Crush your workout
9. Judge a couple heats
10. Drink beer (or water & BCAAs if that’s your thing)
11. Leave with a tremendous feeling of accomplishment

The PR Challenge is a ton of fun. It’s even more fun with friends. So, grab a friend, register, & win everything.
Yay for Fitness!

(movements you’ll see at the PR Challenge: Front Squat, Wall Balls, Box Jumps, Shoulder to Overhead, Cleans, Burpees, Pull-ups for RX (Ring Rows for Scl1 & Scl2)

– Eric Barber

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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