PR City

Competition Class

Strength

Skills&Drills

OLY TESTING

12min to find:
1RM Power Snatch

SKILL ACQUISITION

E4M20M
2 Rope Climbs
2 x 10m Farmer Carry 180/120/hand
2 x 10m HS Walk

MetCon

CLASS

15min to work through:

4 x 3 position Clean w/ jerk @ each position
*hip, hang, low hang -- building

5 x 1 Clean & Jerk
*work to 1RM

 

2min AMRAPS
75 Double Unders
AMRAP Squat Clean
95/65, 135/95, 155/105, 185/125
Rest 1min between