Push Push

Competition Class

Strength

Skills & Drills

COMPETITION

2 Rounds
Row 20/15 Calories
10 RKBS
5 Goblet Squats w/ 5s hold on last rep

7 x 1 of the complex
1 Clean + 1 Hang Clean
*work to heavy complex for the day

3 Rounds, each for time:
15/12 C2B Pull-ups
15 HSPU (start strict until slow down, then kip)
15 T2B2min easy bike b/w round

MetCon

Class

E90s x 7
1 Push Press + 1 Push Jerk

3 Rounds for Time:
10 Power Clean & Jerk 135/95
20/16 Calorie Row
10 Burpees over the Bar

*15min  time cap