Tuesday Nov 05, 2019
P(ush)ull
Competition Class
Strength
GYMNASTICS
10min AMRAP
1 Legless Rope Climb + 1 Rope Climb
30 ft HS Walk (sub 20 shoulder taps on wall)
*goal 6+ rounds
CONDITIONING
E4M20M
50/40 Cal Assault Bike
*each round is 'for time'
MetCon
CLASS
10min EMOM
odds: 2 Bench Press
evens: 7 Bent Over Rows (dbl DB or dbl KB)
12min AMRAP
12 Push Press 95/65
12 Back Rack Lunges 95/65 (Rx+ = OH Lunges)
12 Pull-ups (Rx+ = C2B Pull-ups)
