Friday Oct 01, 2021
Quadzilla
Competition Class
Strength
Skills & Drills
OLYMPIC WEIGHTLIFTING
A. 3 Rounds for quality
Bike 15/12 Cal (nasal only)
2 Wall Walks
5 Scap Pull-ups + 10 Beat Swings
6 2s Pause Ring Row
B. 5min AMRAP
Burpee Bar Muscle Up
C. Randy
75 Snatches for time 75/55
MetCon
Class
E5M15M
20 Front Squats
*approx. 40%, 50%, 60% of 1RM
12min AMRAP
Run 200m
12 Alt DB Snatch 50/35
