Friday Aug 05, 2016
Quick One
Competition Class
Strength
In under 60min:
5x5-7 C2B Pull-ups
(meant to be tech work. Focus on the area you need to work on: pulling less, faster feet, tighter, breathing, etc)
15min to find:
1RM Snatch
EMOM as long as possible
7 Wall Balls 20/14
20 Double Unders
5 Burpees
