Thursday Jan 24, 2019
Randy
Competition Class
Strength
CONDITIONING & CORE
A. 30min EMOM
min1: Row 12/9 Cals
min2: Bike 12/9 Cals
min3: 30 Double Unders (heavy rope if poss) + 6x10m shuttle sprint
B. 3 Rounds for Quality
12 GHD Sit-ups
12 GHD Back Extensions
