Wednesday Mar 02, 2022
Randy
Competition Class
Strength
Skills & Drills
COMPETITION
2 Rounds
Ski 15/12 Cal
5 Box Jumps (attempting to land with straightish legs AHAP)
10 beat swings
B. 5 Rounds
5-10 C2B Pull-ups
3 Clean & Jerk (window: 135/95 up to 205/135)
Rest 90s b/w rounds
C.7 x 1 Clean & Jerk
*stay b/w 70&85%
D. 10min easy row
MetCon
Class
E 90s x 12
1 Snatch
Randy
For Time:
75 Power Snatch 75/55
