Thursday Oct 22, 2020
Randy . . . with a twist
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
E2M12M
1 High Hang Power Snatch immediately into
1 Box Jump (AHAP)
6 Pack Randy
75 Snatches 75/55
*every break 10 T2B
