Wednesday Mar 31, 2021
Repeat-able-ity
Competition Class
Strength
Skills & Drills
Quarters Prep
A. 3 Giant Sets:
2.3.4.3.2 Ring Muscle Ups
*come off rings between 2/3/4 etc briefly
*rest as needed between giant sets
*if easy, add MB between ft
B. 12min EMOM
1. Row 21/15 Cals
2. AMRAP CJ @ 185/125
3. AMRAP Box Jump Overs 24/20
4. Rest
MetCon
Class
Run 200m
15 KBS 53/35
12 Burpees
15 KBS 53/35
Run 200m
Set one 0-10min
Set two 10-20min
Set three 20-Fin
