Repeats

Competition Class

Strength

SKILLS TEST

Hey Team,

Nice work yesterday. We have another day of testing in store. Do your best on the gymnastics (double unders = rope gymnastics) and then hit the repeatability metcon hard. It is not meant to be paced. Excited to see your scores!

Text your results 403.404.1917.

GYMNASTICS TESTING

3 sets of 2-5 Kipping Ring Dips
Rest as needed

TEST A:
ME UB Kipping Ring Dips
*text results

TEST B:
ME UB Double Unders
*as many attempts as you'd like in 10min
*text results

TEST C:
ME UB Strict Ring Dips
*text results

MetCon

CLASS

3 Rounds, each for Time:

Run 200m
15 KBS 72/53
12 Burpees
15 KBS 72/53
Run 200m

Set one 0-10min
Set two 10-20min
Set three 20-Fin

*each round is all out