Restin' while AMRAPin'

Competition Class

Strength

Skills&Drills

GYMNASTICS

For Time & Reps:
"ME Deadstop Strict HSPU
(pause in headstand for 1
count b/w each rep) "
rest 1min
ME UB -1 Strict HSPU
rest 1min
ME UB -1 Strict HSPU
(-1 = do not go all the way to failure)

5min AMRAP
5 T2B, 5 HSPU

5 Rounds
10m HS Walk AFAP
Rest as needed between rounds

UPPER STRENGTH
10min EMOM
odds: 7 Ring Push-ups
evens: 7 Ring Rows
*add weight if possible

CONDITIONING
Assault Bike
Reverse Tabata

 

MetCon

CLASS

35min AMRAP

35 Power Snatch 75/55
35 Box Jumps 24/20
Rest 1min walking
35 Thrusters 75/55
35 Pull-ups
Rest 1min walking
35 Burpees
35 KBS 53/35
Rest 1min walking