Rhymes with Batch

Competition Class

Strength

Skills&Drills

CONDITIONING
5 x 50m Sled Sprint
155/105
Rest as needed b/w

UPPER STRENGTH
E2M12M
3 Bench Press
4 KB Tempo Bent Over Rows (2/2/2/2)

CORE
3 Rounds for Quality
60s Hollow Rock
60s Side Plank (ea side)
15 Banded Good Mornings

MetCon

CLASS

HATCH W10D2
Back Squat 
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

For Time: 
100 ALT DB Snatch 
EMOM 3, 4, 5, 6, 7 ... Burpee Box Jump Over 24/20
Start the workout with 3 BBJO
Min1 = 4 BBJO
min2 = 5 BBJO 
min3 = 6 BBJO 
Continue adding 1 BBJO every min until you complete the 100 reps or time runs out