Thursday Jun 21, 2018
Rhymes with Catch
Competition Class
Strength
Skills&Drills
CONDITIONING
5 x 50m Sled Sprint
135/90
Rest as needed b/w
UPPER STRENGTH
E2M10M
5 Bench Press
6 KB Bent Over Rows
CORE
3 Rounds for Quality
60s Hollow Rock
60s Side Plank (ea side)
15 Banded Good Mornings
MetCon
CLASS
HATCH W9D2
Back Squat
4x5 65/75/75/75
Front Squat
4x5 @ 65%
