Thursday Jun 07, 2018
RHYMES WITH MATCH
Competition Class
Strength
Skills&Drills
CONDITIONING
5x100m Sled SPRINT 135/90
*start in sprint, slow down ok, do not stop
*rest as needed between efforts
CORE
3 Rounds for Quality
10m Walrus Walk
1min side plank hold w/ reach under & rotate
20 Marching Glute Bridges
MetCon
CLASS
HATCH W7D2
Back Squat
4x4 @ 70/75/80/85
Front Squat
4x5 @ 60/65/70/70
3 Rounds for Time
25 RKBS 72/53
75 Double Unders
