Rhymes with Thatch

Competition Class

Strength

Skills&Drills

CONDITIONING

400m sled push 110/65
*march & never stop never stopping.
Rest 5min
3 Rounds 200m empty sled push
Start in sprint, slow down is ok, but do not stop
Rest 3min between efforts

CORE

3 Rounds for Quality
6 Strict T2B + 6 Strict KTEs
1min side plank hold w/ reach under & rotate
10 Pallof Press in squat (ea)

 

MetCon

CLASS

HATCH W5D2

Back Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%
Front Squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%