Rob Anand MOTM

Competition Class

Strength

Skills&Drills

5 Rounds
25ft Sled Push 180/90
25ft Sled Pull (Hand Over Hand) 180/90
*as heavy as possible. Quick transitions between mvmts. Rest as needed b/w rounds

MetCon

CLASS

On 40min clock:

8min EMOM
1 Squat Clean (building)
-- 2min transition --
For Time:
Run 800m
21 Squat Cleans
21 Pull-ups
Run 400m
15 Squat Cleans
15 Pull-ups
Run 200m
9 Squat Cleans
9 Pull-ups
Run 200m

Rx = 95/65
RX+ = 135/95