ROW ROW ROW

Competition Class

Strength

Skills&Drills

5 Rounds, each for time:
100m shuttle sprint (10m x 10)
2x10m Farmers Walk 180/120 ea
2x10m HS Walk
100m shuttle sprint (10m x 10)
Rest 1:1

MetCon

In Teams of 3:

25min AMRAP
Row (Cals)AMRAP
20 Bear Complex 95/65
20 Ring Dips
*1 person always rowing
*1 person resting
*1 person working on AMRAP Bear & Dips

Score = Total Cals in 25min & Total Reps bear/dips