Tuesday Aug 13, 2019
Run to DT
Competition Class
Strength
SKILLS&DRILLS
GYMNASTICS
E3M15M
5 Strict Pull-ups (HAP)
10 Ring Push-ups
12 GHD Sit-ups
E3M15M
15/12 Cal Row
2 Rope Climb (1st legless)
30ft HS Walk
MetCon
CLASS
10min EMOM
odds: 3 Touch and Go Power Cleans
evens: 3 TnG Push Jerks
20min AMRAP
Run 200m
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rx = 115/75
Rx + = 155/105
