Saturday Saturday Saturday

Competition Class

Strength

10min EMOM

10min EMOM
5 Strict Press (HAP)
5 Strict Pull-ups

20min AMRAP
21 Thrusters 95/65
15 Pull-ups
9 Box Jumps 30/24

SKILLS & DRILLS

15min to work to 1RM Snatch

3 Rounds for time:
20 T2B
20 Burpees to 12" target
Rest 3 full minutes between rounds